Our Brown Bag Lunch Seminars are designed to provide your employees with Physical Therapy and Ergonomic information that will keep them healthy in the workplace. The wide range of seminars offered are designed to aid in the prevention of both work and recreation related potential injuries.

Choose one or all of the 7 Brown Bag seminars below. Each seminar can be custom fit to work within your company's objectives addressing the number of employees and time allotment you provide. Costs vary based upon individual circumstance and number of seminars contracted.

Each Brown Bag lunch seminar is presented by one or more of our Physical Therapists who has an emphasis in that particular area. Please be sure to allow 3-5 weeks for scheduling.

1. Desk fit - ergonomics in the workplace
2. Sport fit - injury prevention for weekend warriors
3. Balance & fall prevention
4. Stretching - how to get the most out of it
5. Women's issues - pelvic strengthening
6. Head, shoulders, knees & toes - joint specific topics
7. Not Again-Avoiding repetitive motion injuries

Example outline of seminar topic: Time allotment - 45 minutes to 1 hour

"Stretching": How to get the most out of it"

A. Overview - how, when, where, why of stretching
B. Physiology - Tissues, nerves, reflexes
C. Flexibility- Factors that influence how flexible you are
D. Types- Static, Ballistic, PNF, Planar, Dynamic
E. Purpose- Fitness, soreness, posture, relaxation
F. Common stretching mistakes
G. Functional Applications- how to use this new info.
H. Q & A

Contact Sherri Rojhani to book your
Brown Bag Lunch Seminars: 303-573-5800