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Bike Fit
What is Bike Fit?
Bike Fit is a unique program developed to analyze and correct cycling issues such as proper fit,
riding comfort, and performance problems. A physical therapist, who has been specifically trained, performs a
wide range of specific tests to determine strengths and weaknesses as they relate to cycling.
What occurs during a Bike Fit Evaluation?
Our therapist performs a biomechanical evaluation, which determines how your body moves in the cycling
process. The physical therapist will begin with a head to toe examination to make sure you have enough range
of motion, mobility, flexibility, and strength to be able to ride without injuring your body. If limitations
are seen by the physical therapist, the proper course of treatment to best benefit you is determined. These
strengths and weaknesses are used to ensure a proper fit to your bike.
Then your bike is attached to a CompuTrainer ® spin scan unit where your natural riding is analyzed. You
are on your bike, wearing the gear you normally ride in, and in the exact position you naturally assume while
riding.
This information, combined with the therapist’s professional biomechanical assessment, aids the therapist
in making corrections to your position or equipment. A precise and medically based bike fit is done to help
prevent injury, make your ride more comfortable, and your energy use, more effective.
Who will benefit from Bike Fit?
- Triathletes
- Cross Country Cyclists
- Cyclo-Cross
- Hand Cyclists
- Mountain Bikers
- Road Cyclists
- Tandem Cyclists
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